These Sunday morning classes include a guided breathing meditation followed by a short talk to help us to cultivate a mind of loving kindness and to show us how training in love, compassion and patience can turn every daily situation, even difficult ones, into opportunities for spiritual growth.
Following the teaching there are special prayers for World Peace and an opportunity for reflection.
Everyone is welcome!
Please note: This class is held indoors in KMC Liverpool’s meditation room. As numbers are limited BOOKING IS ESSENTIAL. We ask everyone to be mindful of the Covid safety guidelines and please to wear a mask covering your mouth and nose at all times. Don’t worry if you forget your mask – we will provide one.
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