The General Programme (GP) provides a basic introduction to meditation and Buddhist teachings that is suitable for beginners as well as for experienced meditators. Through these classes we can learn how to use Buddha’s advice in our daily lives to solve our problems and find the peace and happiness we seek.

These classes are open to everyone and include step-by-step guided meditations, talks and informal discussions, allowing you to relax, enjoy some meditation, and feel refreshed and inspired.

For now, all our classes are available live-streamed online (and via catch-up). Please book below.

Mondays

Morning Meditation

November 30 @ 10:30 am - 11:30 am

Morning Meditation

December 7 @ 10:30 am - 11:30 am

Tuesdays

Morning Meditation

December 1 @ 10:30 am - 11:30 am

Morning Meditation

December 8 @ 10:30 am - 11:30 am

Wednesdays

Morning Meditation

December 2 @ 10:30 am - 11:30 am

Morning Meditation

December 9 @ 10:30 am - 11:30 am

Thursdays

Morning Meditation

December 3 @ 10:30 am - 11:30 am

Morning Meditation

December 10 @ 10:30 am - 11:30 am

Fridays

Sundays

Prayers for World Peace

November 29 @ 10:00 am - 11:00 am

Prayers for World Peace

December 6 @ 10:00 am - 11:00 am