The General Programme (GP) provides a basic introduction to meditation and Buddhist teachings that is suitable for beginners as well as for experienced meditators. Through these classes we can learn how to use Buddha’s advice in our daily lives to solve our problems and find the peace and happiness we seek.

These classes are open to everyone and include step-by-step guided meditations, talks and informal discussions, allowing you to relax, enjoy some meditation, and feel refreshed and inspired.

For now, all our classes are available live-streamed online (and via catch-up). Please book below.

Mondays

Daily Meditation (Monday)

May 17 @ 10:30 am - 11:30 am

Tuesdays

Daily Meditation (Tuesday)

May 18 @ 10:30 am - 11:30 am

Wednesdays

Daily Meditation (Wednesday)

May 19 @ 10:30 am - 11:30 am

Thursdays

Daily Meditation (Thursday)

May 20 @ 10:30 am - 11:30 am

Fridays

Daily Meditation (Friday)

May 14 @ 10:30 am - 11:30 am

Daily Meditation (Friday)

May 21 @ 10:30 am - 11:30 am

Sundays

Prayers for World Peace

May 16 @ 10:00 am - 11:00 am