The General Programme (GP) provides a basic introduction to meditation and Buddhist teachings that is suitable for beginners as well as for experienced meditators. Through these classes we can learn how to use Buddha’s advice in our daily lives to solve our problems and find the peace and happiness we seek.

These classes are open to everyone and include step-by-step guided meditations, talks and informal discussions, allowing you to relax, enjoy some meditation, and feel refreshed and inspired.

For now, all our classes are available live-streamed online (and via catch-up). Please book below.

Mondays

Daily Meditation (Monday)

March 8 @ 10:30 am - 11:30 am

Daily Meditation (Monday)

March 15 @ 10:30 am - 11:30 am

Daily Meditation (Monday)

March 22 @ 10:30 am - 11:30 am

Tuesdays

Daily Meditation (Tuesday)

March 9 @ 10:30 am - 11:30 am

Daily Meditation (Tuesday)

March 16 @ 10:30 am - 11:30 am

Daily Meditation (Tuesday)

March 23 @ 10:30 am - 11:30 am

Wednesdays

Daily Meditation (Wednesday)

March 10 @ 10:30 am - 11:30 am

Daily Meditation (Wednesday)

March 17 @ 10:30 am - 11:30 am

Daily Meditation (Wednesday)

March 24 @ 10:30 am - 11:30 am

Thursdays

Daily Meditation (Thursday)

March 11 @ 10:30 am - 11:30 am

Daily Meditation (Thursday)

March 18 @ 10:30 am - 11:30 am

Fridays

Daily Meditation (Friday)

March 12 @ 10:30 am - 11:30 am

Daily Meditation (Friday)

March 19 @ 10:30 am - 11:30 am

Sundays

Prayers for World Peace

March 7 @ 10:00 am - 11:00 am

Prayers for World Peace

March 21 @ 10:00 am - 11:00 am

Prayers for World Peace

March 28 @ 10:00 am - 11:00 am