The General Programme (GP) provides a basic introduction to meditation and Buddhist teachings that is suitable for beginners as well as for experienced meditators. Through these classes we can learn how to use Buddha’s advice in our daily lives to solve our problems and find the peace and happiness we seek.

These classes are open to everyone and include step-by-step guided meditations, talks and informal discussions, allowing you to relax, enjoy some meditation, and feel refreshed and inspired.

Monday evening classes are available live-streamed online (and for 7 days via catch-up); Sunday morning classes take place at KMC Liverpool in the garden marquee. Please book below.

Monday evenings (online only)

Freedom from Anxiety part 2: Self Cherishing

September 20 @ 7:30 pm - 8:30 pm

Freedom from Anxiety part 2: Impermanence

September 27 @ 7:30 pm - 8:30 pm

Sunday mornings (at KMC Liverpool)

Freedom from Anxiety: Patient Acceptance

September 19 @ 11:00 am - 12:15 pm

Freedom from Anxiety part 2: Impermanence

October 3 @ 11:00 am - 12:15 pm