The Power of Gratitude

Grateful people are happy people!  We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have and the enormous amount of benefit we receive from others.

By living with an awareness of the kindness of others, we can maintain a warm heart and a feeling of being close to everyone. This special way of looking at the world brings joy and creates the foundation for stable and loving relationships.

Discover for yourself the uplifting experience of contentment, joy and positive energy that comes from meditating on gratitude. Through simple meditations we can reflect on the truth of our situation, take the time to fully appreciate our life and wish to use it to its full potential.