Lunchtime Meditation
Thu, 07 Nov
|Liverpool
Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind.
Time & Location
07 Nov 2024, 12:30 – 13:00
Liverpool, 25 Aigburth Dr, Liverpool L17 4JH, UK
About
These 30 minute classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.
What is meditation for?
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety.
Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.
These 30-minute sessions will allow you to truly relax and de-stress. Returning to your day feeling clear-headed and refreshed.
What can I expect at a class?
Tickets
Standard Ticket
£5.00
Total
£0.00