How to be Kind to Yourself

We receive many great benefits from practicing moral discipline. It helps us to solve the problems of this life by avoiding the causes of suffering, which results in a happy life; and it creates the cause for us to take fortunate rebirths in future lives and thereby protects us from future sufferings.

These are scientific methods for improving our lives. If we put these teachings into practice then good results are guaranteed. Book now to avoid dissapointment as this is expected to be a popular course and space is limited.

This course is taught by Pauline Kinrade, a highly experienced Kadampa Practitioner and Teacher.