Past Events › St Helen's Classes

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom.

Three simple guided meditations help to develop greater peace of mind and happiness that can be practised by anyone.

Three simple guided meditations help to develop greater peace of mind and happiness that can be practised by anyone.

Exploring the five forces we should integrate into all our daily spiritual practices. 

Exploring the five forces we should integrate into all our daily spiritual practices. 

Exploring the five forces we should integrate into all our daily spiritual practices. 

Exploring the five forces we should integrate into all our daily spiritual practices. 

Exploring the five forces we should integrate into all our daily spiritual practices. 

In these classes we will learn to cope with the problems of life.

In these classes we will learn to cope with the problems of life.

In these classes we will learn to cope with the problems of life.