New Year, New You! Take Control of your Thoughts Our uncontrolled mind is like flowing water or a leaf in the wind: we can’t control our thoughts and so it is very difficult for us to overcome bad habits and unhappy feelings. We can gain control of our mind through meditation, first by understanding positive objects and then focussing on them. Unless we understand an object firmly, with certainty, it is very difficult to keep our mind on it for long. Book Now To book Click the Book Now button above to book for this class. This class will [...]