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January 2021
New Year, New You! Take Control of your Thoughts Our uncontrolled mind is like flowing water or a leaf in the wind: we can’t control our thoughts and so it is very difficult for us to overcome bad habits and unhappy feelings. We can gain control of our mind through meditation, first by understanding positive objects and then focussing on them. Unless we understand an object firmly, with certainty, it is very difficult to keep our mind on it for long. Book Now To book Click the Book Now button above to book for this class. This class will [...]
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Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
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Training our mind to be happy with meditation
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Mindfulness is the life of our spiritual training. The more stable our mindfulness, the fewer distracting thoughts we will have.
Find out moreThrough meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
Find out moreFebruary 2021
Training our mind to be happy with meditation means developing good concentration.
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There is no better way to use our precious human life than to strive to overcome our ignorance, and the way to dispel the clouds of ignorance from the sky of our mind is to cultivate wisdom.
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