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November 2020
Join us for this relaxing lunchtime meditation
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Coping With Lockdown: Dealing With Anxiety Feeling anxious? An awful lot of us are at the moment. Anxiety and stress are increasingly common problems that prevent us from experiencing inner peace and enjoying life. With simple meditations that anyone can learn, we can develop a deep inner peace that doesn't waver in the face of difficulties and daily challenges. Tune in to this class to find out how. Book Now To book Click the Book Now button above to book for this class. This class will only be available online, live-streamed via Zoom and available for 7 days afterwards [...]
Find out moreJoin us for our lunchtime meditation
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Live-stream Sunday Morning Meditation Class Now available as catch-up for 7 days Prayers for World Peace - Sundays 10-11am These Sunday morning classes are led by our experienced meditation teachers who teach weekly classes across Merseyside. Each class includes a guided breathing meditation, followed by a short talk based on The New Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso. The instructions in this book help us to cultivate a mind of loving kindness and show us how training in love, compassion and patience can turn every daily situation, even difficult ones, into opportunities for spiritual growth. Following the teaching [...]
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Morning Meditation In these morning sessions we introduce you to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. These simple guided meditations can be practised by anyone. With regular practice, they help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this [...]
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Coping With Lockdown: Dispelling Fear The source of all our fear is our own uncontrolled minds, or delusions. If we learn about the nature of our mind and how to control it in meditation, we can stop allowing our negative thoughts to bully us and make us fearful. We’ll discover a haven of peace and joy within, so we can live our lives without fear. Book Now To book Click the Book Now button above to book for this class. This class will only be available online, live-streamed via Zoom and available for 7 days afterwards on catch-up. Zoom [...]
Find out moreDecember 2020
Morning Meditation In these morning sessions we introduce you to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. These simple guided meditations can be practised by anyone. With regular practice, they help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this [...]
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Modern Buddhism Lamrim means the stages of the path to enlightenment. It is a special set of instructions that includes all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice. The Lamrim presentation lies at the very heart of Kadampa Buddhism. Discover the joyful minds and path of Lamrim meditations as you contemplate and meditate on the stages of the path to Enlightenment. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this class. This [...]
Find out moreMorning Meditation In these morning sessions we introduce you to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. These simple guided meditations can be practised by anyone. With regular practice, they help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this [...]
Find out moreMorning Meditation In these morning sessions we introduce you to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. These simple guided meditations can be practised by anyone. With regular practice, they help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this [...]
Find out moreCoping With Lockdown: Dispelling Fear The source of all our fear is our own uncontrolled minds, or delusions. If we learn about the nature of our mind and how to control it in meditation, we can stop allowing our negative thoughts to bully us and make us fearful. We’ll discover a haven of peace and joy within, so we can live our lives without fear. Book Now To book Click the Book Now button above to book for this class. This class will only be available online, live-streamed via Zoom and available for 7 days afterwards on catch-up. Zoom [...]
Find out more
Live-stream Sunday Morning Meditation Class Now available as catch-up for 7 days Prayers for World Peace - Sundays 10-11am These Sunday morning classes are led by our experienced meditation teachers who teach weekly classes across Merseyside. Each class includes a guided breathing meditation, followed by a short talk based on The New Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso. The instructions in this book help us to cultivate a mind of loving kindness and show us how training in love, compassion and patience can turn every daily situation, even difficult ones, into opportunities for spiritual growth. Following the teaching [...]
Find out moreMorning Meditation In these morning sessions we introduce you to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. These simple guided meditations can be practised by anyone. With regular practice, they help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this [...]
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Coping With Lockdown: Healing The Heart In lockdown, many of us are more and more affected by feelings of isolation, loneliness and depression. In this class we’ll discover how to heal our heart through meditating on love. By meditating on love we can learn to be deeply connected with others at all times, and never feel isolated or depressed. Book Now To book Click the Book Now button above to book for this class. This class will only be available online, live-streamed via Zoom and available for 7 days afterwards on catch-up. Zoom can get very busy and there [...]
Find out moreMorning Meditation In these morning sessions we introduce you to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. These simple guided meditations can be practised by anyone. With regular practice, they help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this [...]
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