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November 2020
Discover Buddha’s simple and profound answers to life’s deepest questions. Dates Week 1: Monday 2nd Nov -The Meaning of Life & Death Learn how to let go of our daily hassles and anxieties, so that we can understand the real meaning and purpose of our life. Week 2: Monday 9th Nov - Where Are We Going? Learn how to transform our life into a joyful spiritual path to real freedom. Week 3: Monday 16th Nov - Creating a Better Future Understand the hidden forces that shape our lives, gain the ability to control them and create a better future for [...]
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Join us for this relaxing lunchtime meditation
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Morning Meditation In these morning sessions we introduce you to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. These simple guided meditations can be practised by anyone. With regular practice, they help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this [...]
Find out moreJoin us for this short guided lunchtime meditation
Find out more
Understand the real meaning and purpose of our life
Find out moreMorning Meditation In these morning sessions we introduce you to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. These simple guided meditations can be practised by anyone. With regular practice, they help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this [...]
Find out moreJoin us for this short guided lunchtime meditation
Find out more
Modern Buddhism Lamrim means the stages of the path to enlightenment. It is a special set of instructions that includes all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice. The Lamrim presentation lies at the very heart of Kadampa Buddhism. Discover the joyful minds and path of Lamrim meditations as you contemplate and meditate on the stages of the path to Enlightenment. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this class. This [...]
Find out moreMorning Meditation In these morning sessions we introduce you to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. These simple guided meditations can be practised by anyone. With regular practice, they help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this [...]
Find out moreJoin us for this short guided lunchtime meditation
Find out moreMorning Meditation In these morning sessions we introduce you to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. These simple guided meditations can be practised by anyone. With regular practice, they help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Streamed live & now available as catch-up for 7 days Book Now To book Click the Book Now button above to book for this [...]
Find out moreJoin us for our lunchtime meditation
Find out more
Learn To Meditate Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax. When our mind becomes still and the turbulence of distracting thoughts subside, a deep happiness and contentment naturally arises from within, helping us to cope with the busyness and difficulties of daily life. This class will help bring meditation into your daily life, overcoming negative states of mind and developing genuine inner peace and happiness by becoming a professional meditator! Streamed live & now available as catch-up for 7 days Book Now To [...]
Find out moreUnderstand the real meaning and purpose of our life
Find out moreJoin us for our lunchtime meditation
Find out more