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How to Keep a Cool Head in Troubling Times: understanding anger and where it comes from

There is nothing more destructive than anger. It destroys our peace and happiness, and impels us to engage in negative actions that lead to untold suffering. If we examine the kinds of situation in which we get angry, we shall probably find that most of our anger arises when our desires are frustrated and we do not get what we want, or because we are faced with a situation we do not want or like. Learn how to recognise anger before it takes hold in your mind, and respond more constructively to life’s difficulties.

Our easy-to-access sessions are available online live at 7:30pm on Mondays or via catch-up for a week, so you can watch them at a time that’s right for you.

When: Monday 12th April, 7:30pm

Cost: £6/free for members, or book the whole series HERE for £15

The teacher of this course is Gen Kelsang Jigme. Ordained as a monk in 1997 by Venerable Geshe Kelsang Gyatso, Gen Jigme has studied, practised and taught Kadampa Buddhism under Geshe Kelsang’s guidance in major Kadampa Centres throughout the UK for many years. He shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in our daily life.


What People Say About Our Events

Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Made such a huge difference to my happiness and wellbeing
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too


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