How to Keep a Cool Head in Troubling Times: understanding anger and where it comes from
There is nothing more destructive than anger. It destroys our peace and happiness, and impels us to engage in negative actions that lead to untold suffering. If we examine the kinds of situation in which we get angry, we shall probably find that most of our anger arises when our desires are frustrated and we do not get what we want, or because we are faced with a situation we do not want or like. Learn how to recognise anger before it takes hold in your mind, and respond more constructively to life’s difficulties.
Our easy-to-access sessions are available online live at 7:30pm on Mondays or via catch-up for a week, so you can watch them at a time that’s right for you.
When: Monday 12th April, 7:30pm
Cost: £6/free for members, or book the whole series HERE for £15