Train Your Mind To Be Happy
Week 1: Monday 18th January – The Power of Mindfulness
Mindfulness is the life of our spiritual training. The more stable our mindfulness, the fewer distracting thoughts we will have. If we meditate with strong mindfulness our mind will remain on its object without distraction and we will naturally develop stable concentration. This is essential if we want to train our mind to be happy all the time.
Week 2: Monday 1st February – Positive Focus
Training our mind to be happy with meditation means developing good concentration. A person who has good, positive concentration has control over their mind, and their mind does what they want it to do, like a well-trained horse that obeys its rider. By improving our concentration we can create an inner peace and happiness that stays with us all the time.
Week 3: Monday 8th February – Happiness through Wisdom
Nothing harms us more than ignorance – it is the source of all our problems and the root cause of all our negative actions of body, speech and mind. There is no better way to use our precious human life than to strive to overcome our ignorance, and the way to dispel the clouds of ignorance from the sky of our mind is to cultivate wisdom; therefore there is no more important task than to increase our wisdom.
Times : Monday evenings 7.30-8.45pm with Gen Kelsang Jigme (& available to catch-up for 7 days)
Cost £15 for the series (3 classes)
(Classes can also be booked individually at £6/class here).
Click the Book Now button above to book for this class.
This class will only be available online, live-streamed via Zoom and available for 7 days afterwards on catch-up. Zoom can get very busy and there may sometimes be a delay in receiving your confirmation, so please book early!
On confirmation, you will receive 2 emails from us:
- ‘[Class] Live-Stream Confirmation’ – this is the important email! It contains your individual link for accessing the session, together with instructions.
- ‘Your Kadampa Meditation Centre Liverpool order is now complete’ – this is your receipt.
If you do not receive these emails, please check your Spam folder; if it’s still not there, please contact us at firstname.lastname@example.org
You may also receive a third email: ‘Your tickets from Kadampa Meditation Centre Liverpool’ – you can ignore this; it is automatically generated by the system and is only needed for attending classes in person at the venue.
To watch the class
Shortly before the session, click the link in the confirmation email that you received after you registered:
If we haven’t started broadcasting the class yet, you’ll receive the following message. Please be patient – we’ll be with you shortly!