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The path to the everlasting happiness of enlightenment is really very simple – all we need to do is stop cherishing ourself and learn to cherish others.  All other spiritual realizations will naturally follow from this.  Cherishing others is the best method to solve our own and others’ problems. Problems, worry, pain and unhappiness are types of mind; they are feelings and do not exist outside the mind.  If we cherish everyone we meet or think about, our mind will be at peace all the time so that we will be happy all the time and there will be no basis for developing jealousy, anger or other harmful thoughts.
In this four-week series, we will explore the simple steps of training our mind to cherish others; the more we cherish others, the happier we will become.  You can attend any or all of the classes and everybody is welcome.


Our easy-to-access sessions are available online live at 7:30pm on Mondays or via catch-up for a week, so you can watch them at a time that’s right for you. BOOK THE 4 WEEK SERIES FOR A DISCOUNTED RATE or buy individual classes HERE


week 1 – Mon 5th July 7.30pm

week 2 – Mon 12th July 7.30pm

week 3 – Mon 19th July 7.30pm

week 4 – Mon 26th July 7.30pm

Cost: £20/free for members

The teacher of this course is Kadampa teacher Ken Evans. Ken has been practicing and teaching meditation and Modern Buddhism for many years. He shows how everyone can use the ancient wisdom of Buddha’s teachings in our modern world to find a happy and meaningful life.


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