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The path to the everlasting happiness of enlightenment is really very simple – all we need to do is stop cherishing ourself and learn to cherish others.  All other spiritual realizations will naturally follow from this.  Cherishing others is the best method to solve our own and others’ problems. Problems, worry, pain and unhappiness are types of mind; they are feelings and do not exist outside the mind.  If we cherish everyone we meet or think about, our mind will be at peace all the time so that we will be happy all the time and there will be no basis for developing jealousy, anger or other harmful thoughts.
In this three-week series, we will explore the simple steps of training our mind to cherish others; the more we cherish others, the happier we will become.  You can attend any or all of the classes and everybody is welcome.


week 1 – Sat 10th July 11am

week 2 – Sat 17th July 11am

week 3 – Sat 24th July 11am

Cost: £15 for whole series / free for members or book individual classes HERE for £6 each

Kelsang Gogden has been ordained for over 11 years, her joyful, funny and warm personality make her an engaging and popular meditation teacher for both children and adults.

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