These Sunday morning classes include a guided breathing meditation followed by a short talk to help us to cultivate a mind of loving kindness and to show us how training in love, compassion and patience can turn every daily situation, even difficult ones, into opportunities for spiritual growth.
Following the teaching there are special prayers for World Peace and an opportunity for reflection.
Everyone is welcome!
Please note: in light of Covid-19, we request everyone attending classes at KMC Liverpool to wear a mask at all times and to use the provided hand sanitizer. Thank you.
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When: Sunday 23rd October, 10.00am – 11.00am
Cost: This session is free.