Join us on Mondays, Wednesdays and Fridays for a morning meditation. Each session is one hour long and includes a short talk and 2 guided meditations led by an experienced Kadampa meditation teacher.
The meditations are simple, powerful methods to train our mind to be peaceful and happy, helping us to solve our inner problems of stress, anxiety and depression and find a genuine, lasting inner peace and happiness. These sessions are perfect for beginners and experienced meditators alike and everyone is welcome.
When: Wednesday 21st December, 10.00am – 11.00am
Cost: £6/free for members. Pay on the door.
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