AVAILABLE IN PERSON AND ONLINE
Join us on Mondays, Wednesdays and Fridays for a morning meditation. Each session is one hour long and includes a short talk and a guided meditation led by an experienced Kadampa meditation teacher.
The meditations are simple, powerful methods to train our mind to be peaceful and happy, helping us to solve our inner problems of stress, anxiety and depression and find a genuine, lasting inner peace and happiness. These sessions are perfect for beginners and experienced meditators alike and everyone is welcome.
Please note: This class is held indoors in KMC Liverpool’s meditation room. As numbers are limited BOOKING IS ESSENTIAL. We ask everyone to be mindful of the Covid safety guidelines and please to wear a mask covering your mouth and nose at all times. Don’t worry if you forget your mask – we will provide one.
When: Friday 6th May, 10.00am – 11.00am
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