Join us on Mondays, Wednesdays and Fridays for a morning meditation. Each session is one hour long and includes a short talk and a guided meditation led by an experienced Kadampa meditation teacher.
The meditations are simple, powerful methods to train our mind to be peaceful and happy, helping us to solve our inner problems of stress, anxiety and depression and find a genuine, lasting inner peace and happiness. These sessions are perfect for beginners and experienced meditators alike and everyone is welcome.
Please note: To maintain social distancing, seating in the Meditation Room is very limited and will be allocated on a first-come, first-served basis; we would ask everyone seated in the Meditation Room to please wear a mask. In light of the current situation with covid-19 we will have windows and the door open to allow adequate ventilation, please bring a warm jumper!
When: Monday 24th January, 10.00am – 11.00am
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