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Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations. Everybody welcome.

Where: KMC Liverpool, Sefton Park

When: Thursday 17th November 7.30pm – 8.45pm

Cost:  £6 per class/free for members. Pay on the door.

Resident Teacher Kelsang Gyalpo

This class is taught by KMC Liverpool’s Resident Teacher Kelsang Gyalpo. Originally from Ireland, Kelsang Gyalpo has been practising and teaching Kadampa Buddhism under Venerable Geshe Kelsang Gyatso Rinpoche’s guidance for many years. He has worked and taught in many Kadampa centres throughout the world and brings with him an enthusiastic, balanced and kind approach to the teachings.