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Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations. Everybody welcome.

Where: Friends Meeting House, Court Road, Southport. PR9 9ET

When: Monday 21st November 7.00pm – 8.15pm

Cost:  £6 per class/free for members. Pay on the door.