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Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

Where: Friends Meeting House, Court Road, Southport. PR9 9ET

When: Monday 19th December 7.30pm – 8.45pm

Cost:  £6 per class/free for members. Pay on the door.