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Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. Everybody welcome. Everybody welcome. Everybody welcome.

Where: KMC Liverpool, Sefton Park

When: Thursday 15th December 7.30pm – 8.45pm

Cost:  £6 per class/free for members. Pay on the door.

Resident Teacher Kelsang Gyalpo

This class is taught by KMC Liverpool’s Resident Teacher Kelsang Gyalpo. Originally from Ireland, Kelsang Gyalpo has been practising and teaching Kadampa Buddhism under Venerable Geshe Kelsang Gyatso Rinpoche’s guidance for many years. He has worked and taught in many Kadampa centres throughout the world and brings with him an enthusiastic, balanced and kind approach to the teachings.