Meditations for a Clear Mind – Monday 18th October
In times like these, when things are difficult, it can be hard to relax and clear the mind. Many people find that meditation really helps.
Anyone can meditate: it’s easy to learn and simple to do. If we train in meditation, our mind will gradually become more and more peaceful until eventually we will be able to stay happy and positive all the time, even in the most difficult circumstances.
This series is perfect for beginners and for experienced meditators. Each week you’ll learn a different meditation from the Meditations for a Clear Mind series, based on the illuminating books of Geshe Kelsang Gyatso; they are designed to lead to a genuine experience of inner peace and mental clarity.
Please note: To maintain social distancing, seating in the Meditation Room is very limited and will be allocated on a first-come, first-served basis; we would ask everyone seated in the Meditation Room to please wear a mask. Overflow seating is available in the Café; if you are exempt or would prefer not to wear a mask, please sit in the overflow area.
The sessions are also available online live at 7:30pm on Mondays or via catch-up for a week, so you can watch them at a time that’s right for you.
To support your personal practice after the classes, Meditations for a Clear Mind (3 audio guided meditations & supplementary material) is available to purchase & download from Tharpa Publications here:https://tharpa.com/uk/meditations-for-a-clear-mind-audio-meditation-3909.html
Individual classes cost £6/free or members or book the series for £15 HERE
Click the Book Now button above to book for this class.
This class will only be available online, live-streamed via Zoom and available for 7 days afterwards on catch-up. Zoom can get very busy and there may sometimes be a delay in receiving your confirmation, so please book early!
On confirmation, you will receive 2 emails from us:
- ‘[Class] Live-Stream Confirmation’ – this is the important email! It contains your individual link for accessing the session, together with instructions.
- ‘Your Kadampa Meditation Centre Liverpool order is now complete’ – this is your receipt.
If you do not receive these emails, please check your Spam folder; if it’s still not there, please contact us at firstname.lastname@example.org
You may also receive a third email: ‘Your tickets from Kadampa Meditation Centre Liverpool’ – you can ignore this; it is automatically generated by the system and is only needed for attending classes in person at the venue.
To watch the class
Shortly before the session, click the link in the confirmation email that you received after you registered:
If we haven’t started broadcasting the class yet, you’ll receive the following message. Please be patient – we’ll be with you shortly!