There are five forces we should integrate into all our daily spiritual practices. These are: 1) motivation or intention, 2) familiarity, 3) “white seed” or collection of merit, 4) destruction of inner and outer obstacles, and 5) aspirational prayer.
In these classes we will learn to cope with the problems of life. By practicing Buddha’s teachings, we can change the way we look at life and when difficulties arise we can use these to transform our mind.
Week 1: What’s our real problem
Week 2: Learning to cherish others
Week 3: Moral discipline
Week 4: Faults of anger
Week 5: Why we get angry
Week 6: Patience
Week 7: Non retaliation
Where: Wonderland Community Centre, Canal Street, St Helens. WA10 3JQ
When: Thursday 30th March 7.00pm – 8.15pm
Cost: £6 per class/free for members. Pay on the door.