Meditation is a mind that is single-pointedly focused on a virtuous object – a thought or feeling that leads to happiness. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.
Everyone can learn to meditate. Join us for this half-day introduction and discover this transformative life skill. Everybody welcome!
*** THIS COURSE WILL BE AVAILABLE BOTH LIVE STREAMED AND IN PERSON IN KMC LIVERPOOL’S GARDEN MARQUEE. BOOKING ESSENTIAL ***
When: 4th July 10am – 1:15pm
Cost: £15/ free for members
The teacher of this course is Kelsang Gogden. Kelsang Gogden has been ordained for over 16 years. Her joyful, funny and warm personality make her an engaging and popular meditation teacher for both children and adults.