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‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’
– Venerable Geshe Kelsang Gyatso Rinpoche

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

Following on from our popular day course in this 4 week series we will explore simple methods to make your meditation effective.

Where: KMC Liverpool, Sefton Park

When: Thursday 1st September 7.30pm – 8.45pm

Cost:  £15/free for members

£6 per class/free for members. Pay on the door.

Resident Teacher Kelsang Gyalpo

This class is taught by KMC Liverpool’s Resident Teacher Kelsang Gyalpo. Originally from Ireland, Kelsang Gyalpo has been practising and teaching Kadampa Buddhism under Venerable Geshe Kelsang Gyatso Rinpoche’s guidance for many years. He has worked and taught in many Kadampa centres throughout the world and brings with him an enthusiastic, balanced and kind approach to the teachings.