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‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’
– Venerable Geshe Kelsang Gyatso Rinpoche

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

Following on from our popular day course in this 3 week series we will explore simple methods to make your meditation effective.

Where: Friends Meeting House, Court Road, Southport. PR9 9ET

When: Monday 5th September 7.00pm – 8.15pm

Cost:  £6 per class/free for members. Pay on the door.