Do you find it hard to still your mind and just let go? While we all need to think – to reflect, understand, make decisions and so on – sometimes we can end up overthinking. Our thoughts become circular, negative, unclear or stuck. We find it hard to ‘switch off’, which can be exhausting and unproductive.
Buddha’s insight into the nature and function of the mind can really help. Certain meditations in particular can help us to balance our mind, to think more clearly and to feel calm as we navigate our busy, modern world with all its stress and stimulation.
In these accessible meditation classes you will learn methods to gain inner peace, mental clarity and emotional freedom. They are suitable for beginners as well as for experienced meditators and everybody is welcome.
£5 per class/free for members or pay on the door