How can I switch off? I just want some peace! From morning to night thoughts come and I can’t do anything about it. I need to relax.
In this course we will learn 3 simple guided meditations that will help us to experience mental clarity and inner peace by meditating on our mind itself. The first meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. The second introduces us to the clarity of our mind, and the third is a meditation on our root mind. Together they lead us on a voyage of exploration of our mind through which we can discover our own inner potential for lasting peace and happiness. All these meditations can be practised by anyone. Everybody welcome.
Where: KMC Liverpool
When: Saturday 1st Oct 10am – 1.15pm
Cost: £15/free for members.