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A half-day meditation retreat

Imagine a life free from distraction – living in the moment, with a clear and peaceful mind, able to focus on the things that really matter – instead of feeling constantly bombarded and frazzled, our faces glued to our ‘phones and our heads full of noise.  In these busy modern times, we all need to know how to beat distraction! 

On this special half-day course, we will explore the real causes of distraction and learn effective distraction-busting meditation techniques from the Buddhist tradition to develop powerful focus and find real inner peace.  Everybody is welcome.

This retreat consists of two sessions consisting of talks and guided meditations. Refreshments will be provided. It will be held in our garden marquee, weather permitting, or in our beautiful meditation room.

Where: KMC Liverpool & streamed online

When: Saturday 18th June 10am – 1.30pm

Cost:  £15/free for members

This course will be taught by Gen Kelsang Jigme, our Resident Teacher. Ordained as a monk in 1997 by Venerable Geshe Kelsang Gyatso, Gen Jigme has studied, practised and taught Kadampa Buddhism under Geshe Kelsang’s guidance for many years.

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