‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’
– Venerable Geshe Kelsang Gyatso Rinpoche
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
This retreat consists of two sessions including talks and guided meditations. Refreshments will be provided. It will be held in our garden marquee, weather permitting, or in our beautiful meditation room (with HEPA air filters).
Where: KMC Liverpool, Sefton Park
When: Saturday 3rd September 10am – 1.30pm
Cost: £15/free for members