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‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’
– Venerable Geshe Kelsang Gyatso Rinpoche

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

This retreat consists of two sessions including talks and guided meditations. Refreshments will be provided. It will be held in our garden marquee, weather permitting, or in our beautiful meditation room (with HEPA air filters).

Where: KMC Liverpool & streamed online

When: Saturday 3rd September 10am – 1.30pm

Cost:  £15/free for members

The teacher of this course is Gen Kelsang Jigme. Ordained as a monk in 1997 by Venerable Geshe Kelsang Gyatso, Gen Jigme has studied, practised and taught Kadampa Buddhism under Geshe Kelsang’s guidance in major Kadampa Centres throughout the UK for many years. He shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in our daily life.

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Whole event
£ 15.00