Learn simple methods to cope with the lockdown with a happy mind!
Week 1: Monday 23rd Nov – Dealing with Anxiety
Feeling anxious? An awful lot of us are at the moment. Anxiety and stress are increasingly common problems that prevent us from experiencing inner peace and enjoying life. With simple meditations that anyone can learn, we can develop a deep inner peace that doesn’t waver in the face of difficulties and daily challenges. Tune in to this class to find out how.
Week 2: Monday 30 Nov – Dispelling Fear</strong >
The source of all our fear is our own uncontrolled minds, or delusions. If we learn about the nature of our mind and how to control it in meditation, we can stop allowing our negative thoughts to bully us and make us fearful. We’ll discover a haven of peace and joy within, so we can live our lives without fear.
Week 3: Monday 7th Dec – < strong >Healing The Heart</strong >
In lockdown, many of us are more and more affected by feelings of isolation, loneliness and depression. In this class we’ll discover how to heal our heart through meditating on love. By meditating on love we can learn to feel deeply connected with others at all times, and never feel isolated or depressed.
Week 4: Monday 14th Dec – < strong >This Too Shall Pass</strong >
When things are tough, it can be hard to see the light at the end of the tunnel. Through grasping at our problems as if they’re permanent we create a lot of suffering for ourselves. In truth, every functioning thing is impermanent, and whatever problems we may be experiencing, however painful, will come to an end. Learn how to relax into this liberating truth: this too shall pass!
Monday evenings 7.30-8.45pm with Gen Kelsang Jigme
(& available to catch-up for 7 days)
£20 for the series (4 classes)
(Classes can also be booked individually at £6/class here).
Click the Book Now button above to book for this class.
This class will only be available online, live-streamed via Zoom and available for 7 days afterwards on catch-up. Zoom can get very busy and there may sometimes be a delay in receiving your confirmation, so please book early!
On confirmation, you will receive 2 emails from us:
- ‘[Class] Live-Stream Confirmation’ – this is the important email! It contains your individual link for accessing the session, together with instructions.
- ‘Your Kadampa Meditation Centre Liverpool order is now complete’ – this is your receipt.
If you do not receive these emails, please check your Spam folder; if it’s still not there, please contact us at email@example.com
You may also receive a third email: ‘Your tickets from Kadampa Meditation Centre Liverpool’ – you can ignore this; it is automatically generated by the system and is only needed for attending classes in person at the venue.
To watch the class
Shortly before the session, click the link in the confirmation email that you received after you registered:
If we haven’t started broadcasting the class yet, you’ll receive the following message. Please be patient – we’ll be with you shortly!