NEW LUNCHTIME MEDITATION CLASS - see below
THURSDAY evenings
19:30 - 20:45
MODERN BUDDHISM
These classes are suitable for those new to meditation as well as those who wish to take their existing practice deeper.
They consist of two guided meditations and a teaching with an opportunity to ask questions at the end.
Class Fee £8 (Discounts available for block bookings)
Café open after class for refreshments
MONDAY evenings
18:30 - 19:45
THE STAGES OF THE PATH
In these more in-depth classes, you will receive guidance and instruction on each stage of the Buddhist path to enlightenment known as Lamrim. These classes consist of two guided meditations and Gen Tilopa will provide commentary and insights to inspire your daily meditation practice.
Class Fee £8 (Discounts available for block bookings)
Café open after class for refreshments
Mondays - Wednesdays - Fridays
10 - 10:45am
These morning classes consist of two guided meditations and a brief teaching on basic Buddhist doctrine which we can apply simply to our everyday lives. Suitable for everyone.
Class Fee £6
Café open after class for refreshments
Thursdays
12:30 - 13:00
Take just half an hour out of your day to cultivate inner peace and then enjoy the rest of your day with an inspired and positive mind.
Class Fee £5
Café open after class for refreshments
Sundays
10:00 - 11:00
This advice encapsulates the way of life of the early Kadampa practitioners, whose example of purity and sincerity we could try to emulate. These classes consist of two guided meditations and a teaching giving us simple, logical, wisdom advice that we can take away and apply in our everday lives
Class Fee £8
Café open after class for refreshments