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MEDITATION

Please be aware that the centre will be closed for classes from Friday 9th Oct to Thursday 15th October due to the International Fall Festival taking place in Malaga

“Eliminating the distractions of my mind completely,

Observing and holding a single object of meditation with mindfulness,

And preventing the obstacles of mental sinking and mental excitement from arising,

In this way I will control my mind with clear and joyful meditation.”

 

Geshe Kelsang Gyatso

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