Everybody welcome!

Why not learn to meditate? More and more people nowadays are finding great benefit in these difficult times by learning to calm the mind with simple meditation practices. Kadampa Meditation Centre Liverpool at Sefton Park in the heart of the city offers a full programme of meditation classes and courses for all abilities and levels of interest, from introductory meditation classes for beginners up to in-depth Kadampa Buddhist study & meditation programmes. Everybody is welcome.

We run classes here at the Centre, in venues around Merseyside, and live-streamed online. Our current programme includes Morning Meditations on Monday, Wednesday and Friday mornings, Meditation Classes on Monday evenings and Sunday mornings and Saturday half-day courses and retreats. Our Daily Practice (prayers and guided meditation) is live-streamed every weekday morning. All the live-streamed meditation classes and courses are also available via catch-up for 7 days.

Our Café is open from 11am–3pm, Monday to Friday, serving delicious cakes, bagels, teas, coffees & more.

KMC Liverpool provides classes to people based in the Merseyside area; if you are based outside this area, please find your local centre here.

Meditation Classes

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Day Courses & Retreats

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Pujas (Chanted Prayers)

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What is Meditation?

Meditation is a way of calming and training our mind to be happy. It is easy to do, and something everyone can learn. Through meditation and by practising mindfulness in our daily activities, we can control our feelings and emotions, gain inner strength, let go of stress and start truly to relax.

What is Modern Buddhism?

Modern Kadampa Buddhism is a special presentation of Buddha’s ancient teachings of compassion and wisdom that is especially suited to the people of our busy, modern world. This presentation is easy to understand and to put into practice. Everybody is welcome and no experience is necessary.

Where do I start?

We hold weekly meditation classes at KMC Liverpool (Sefton Park) & 10 other locations across the region. We also hold special events and courses which are more in-depth. We offer classes suitable for all levels of interest.

OUR MEDITATION CLASSES

The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.

Meditation has many, many benefits. By learning to meditate we can:

  • Learn to relax

  • Find inner peace

  • Unwind your mind

  • Reduce stress

  • Let go of anger & jealousy

  • Overcome anxiety

  • Find clarity to solve problems

  • Improve concentration & mindfulness

  • Create lasting happiness

  • Discover a deeper meaning & purpose for our life

We also hold regular day courses, retreats & special events which are open to everyone!

OUR LOCATIONS

For now, all our classes and courses are taking place online only.  See what’s coming up next.

Upcoming Events

Don’t miss these upcoming events, courses & retreats

WEEKLY COURSES

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EVENTS & RETREATS

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DROP-IN CLASSES

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