Everybody welcome!
Why not learn to meditate? More and more people nowadays are finding great benefit in these difficult times by learning to calm the mind with simple meditation practices. Kadampa Meditation Centre Liverpool at Sefton Park in the heart of the city offers a full programme of meditation classes and courses for all abilities and levels of interest, from introductory meditation classes for beginners up to in-depth Kadampa Buddhist study & meditation programmes. Everybody is welcome.
We run classes here at the Centre, in venues around Merseyside, and live-streamed online. Our current programme includes Morning Meditations on Monday, Wednesday and Friday mornings, Meditation Classes on Monday evenings and Sunday mornings and Saturday half-day courses and retreats. Our Daily Practice (prayers and guided meditation) is live-streamed every weekday morning. All the live-streamed meditation classes and courses are also available via catch-up for 7 days.
Our Café is open from 11am–3pm, Monday to Friday, serving delicious cakes, bagels, teas, coffees & more.
KMC Liverpool provides classes to people based in the Merseyside area; if you are based outside this area, please find your local centre here.
OUR MEDITATION CLASSES
The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
Meditation has many, many benefits. By learning to meditate we can:
Learn to relax
Find inner peace
Unwind your mind
Reduce stress
Let go of anger & jealousy
Overcome anxiety
Find clarity to solve problems
Improve concentration & mindfulness
Create lasting happiness
Discover a deeper meaning & purpose for our life
We also hold regular day courses, retreats & special events which are open to everyone!
OUR LOCATIONS
For now, all our classes and courses are taking place online only. See what’s coming up next.