We're open and our classes our restarting.

Step away from the busyness of everyday life and rediscover the peace and tranquillity that can be found within your own mind.

Dealing with Stress
PUBLIC TALK

17 Sept 2026, 19:00 – 20:15

Liverpool Hope University, L16 9JD, UK

“Eliminating the distractions of my mind completely,

Observing and holding a single object of meditation with mindfulness,

And preventing the obstacles of mental sinking and mental excitement from arising,

In this way I will control my mind with clear and joyful meditation.”

Geshe Kelsang Gyatso